Cours Psychology

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    Self-Control Psychology and Weight Loss

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    2.6 heures
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    If you’re struggling to lose weight or stick to a …

    Ce que vous apprendrez
    Be able to use simple tricks and techniques to make self-control easier.
    Actually apply these strategies and make a deliberate effort to understand their effects
    Have a huge advantage when it comes to sticking to your diet
    Meeting your fitness goals, and leading a healthier lifestyle.

    Mental Health: Change your Brain

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    At least 35% of people experience a mental illness like …

    Ce que vous apprendrez
    Know 10 ways that you can change your brain’s chemistry, structure, and function.
    Learn how to prime your brain to be healthier and happier.
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